Good mental health helps children develop socially, emotionally, mentally and physically. It will also assist children to deal with challenges and adapt to change, so they can feel good about themselves, build healthy relationships with others and enjoy life.

Having good mental health is key to the healthy development and wellbeing of every child. It is easier to identify physical needs in our children, including nutritious food, warm clothes when it’s cold, housing and sleep. However, a child’s mental and emotional needs may not be as obvious.

Mental health can be influenced by many things, like genetics, family circumstances, school life and life events.

There are several things that can be done to support a good mental health and prevent concerns arising. Some of these things include:

• Unconditional love. Love, security and acceptance are important to everybody. Children need to know that love isn’t dependent on anything. Mistakes should be expected.
• Provide a safe and secure home.
• Nurture children’s confidence and self-esteem. Praise them, set realistic goals, be honest, encourage children.
• Enjoy time with your child and play. Play time with children is important. The best way to do this is by spending time doing things that your child likes, for example – kicking a ball, playing board games, building Lego etc. Children will also enjoy playing with their friends and other peers.
• Appropriate boundaries and guidance. Children need the opportunity to explore and develop new skills and independence. However, they also need to learn that certain behaviours are unacceptable and that they are responsible for the consequences. Be firm, but kind and realistic with your expectations. Set a good example.
• Praise and encourage your child. When they do something well or behave in a way that you like.
• Make time everyday to talk and listen to your child.
• Avoid nagging, threats and bribery.

Talk about emotions – more to be continued in following newsletters.